are medjool dates good for constipation / 9 Incredible Health Benefits Of Medjool Dates

are medjool dates good for constipation

are medjool dates good for constipation

They also work well in savory dishes like tagines or stews, providing a sweet contrast to savory flavors. Constipation, a common digestive issue, often leads to discomfort and impacts quality of life. Polyphenols 4. When incorporated into a diet, they become one of the best foods to aid digestive health. In addition, constipation is associated with an increased risk of colon cancer. Prunes, with their high insoluble fibre content and natural laxative effects, often lead the charge. Dietary fiber is crucial for the proper functioning of the digestive tract.

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