how to be a good pregnant woman / Have a Healthy Pregnancy - MyHealthfinder |

how to be a good pregnant woman

how to be a good pregnant woman

So it's especially important for pregnant women to get enough iron in their daily diets — for themselves and their growing babies. Gum and teeth change. The following rate of weight gain is advised 1 to 4 pounds total in the first 3 months 2 to 4 pounds each month from 4 months until delivery Talk to your health care professional about how much weight gain is appropriate for you. Good sources: Fatty fish, such as salmon, is a great source of vitamin D. Get enough rest. Being good to yourself may help you cope with your feelings and follow healthy lifestyle habits. Even though you have to stay aware of how what you do — and don't do — may affect your baby, many women say they've never felt healthier than during pregnancy.

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